
Cycling: a great way to improve your mood
It was chucking it down with rain all morning, and I had that cooped up feeling, so when it stopped and the sky seemed a little bit brighter I grabbed the opportunity to get out on my bike for a quick spin. Thanks to a broken wrist at the end of last year this is only the third bike ride I've had this year and it felt fantastic to be out. As I rode down the back lane two buzzards circled overhead, crying out to each other. As I rounded a corner I got my first view of the sun