Confidence-builder: Guided mountain bike ride for women

What goes on in your head when you're on your bike? Are you worrying if you're good enough? Or whether you'll hold up the group? Do you get off the bike when it gets a bit technical? Or cling onto the brakes as you inch down hill?

​On this ride, mountain bike leader Cathy Debenham will give you tips and tricks to improve your skills on the bike, help you to overcome fear and to build your confidence. It is aimed at people to who are relatively new to mountain biking.