Ride your mountain bike with confidence
What goes on in your head when you're on your bike? Are you worrying if you're good enough? Or whether you'll hold up the group? Do you get off the bike when it gets a bit technical? Or cling onto the brakes as you inch down hill?
As a mountain bike leader I can give you tips and tricks to improve your skill on the bike, but sometimes that's not enough. Confidence is just as important. You have to believe that you can ride it. As Henry Ford said:
"Whether you think you can,
or think you can't, you're right."
I often see people who lack skills but are able to charge down any track. The reverse is true too. People with good skills get stuck in places well within their capability because they lack confidence; they don't think they can ride it.
A one-to-one confidence builder ride will help you to
overcome your fears
build your confidence,
deal with the inner voice that stops you doing what you want to
and give you the tools to eliminate negative beliefs.
With these skills and techniques you will enjoy riding your bike much more. And they may also spill over into other parts of your life too!
The cost of a one-to-one confidence builder ride is £40 per hour.
How to book
To enquire about confidence coaching or to book a session please use the contact form or phone me on 07786 440129 .
"Great session with Cathy - lots of good tips. Personalised lesson that really helped improve my confidence. Definitely recommend!"
- Sue G